tiptoe

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Here are the things you will need:

Heel cups: http://www.footsmart.com/P-Posture-Corrective-Heel-Cups-10211.aspx

Some good shoes:
http://tinyurl.com/5qe38m

And lots of stretching.
by the way this is Jill Bernard
and I had more to say...

Stretching: It's good to hang your heels off a curb and sink them down to stretch out your calves. Some people buy stretcher thingies:
http://www.footsmart.com/P-Step-Stretch-10094.aspx
http://www.footsmart.com/P-Plantar-FXT-30055.aspx

I understand what you're going through. My plantar fascitis was terrible, one of the main reasons I lost thirty pounds. Owie.

Hoorah! Now I am happy I got plantar fascitis because JillyBee posted a comment on my blog! Jill reads my blog! Woot!

I've started the stretching thing and I'll be joining the throngs of Labor Day shoppers and getting some supportive type shoes this weekend (less than thrilled about that "shopping with throngs" part.)

Hope all is well with you lady! Thanks for all the info!

[this is good]

OMG I read it always.

Make sure you find out if you pro-nate or not. If you look at your flip-flops and they're worn out on the inside, that means you walk on the inside of your feet, aka pronation. That's typically the story.

They can test your feet at the Red Wing Shoe Store with a special machine. I don't know where else they do.

Running shoes have been the best answer. Although it's hilarious to answer questions at the running store. No I am not in a running club. No I will not run to the end of the store to see how I like them.

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